The Daily Push
The Daily Push
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FULL SKATEBOARDING WORKOUT (45 mins for ALL LEVELS!)
A skate focused workout full of exercises for skateboarding. This 45min follow along beginner workout is designed for ALL LEVELS of skaters, but for those with not much experience working out.
✅12 weeks of game changing skate focused training:
www.thedailypush.com/12-week-program-about
⚠️Here's what's included in this skate focused training video:
- Exercises that prepare your body for skating
- Exercises to reduce aches and pains
- Exercises to reduce injury risk
- Exercises to get you skating better
- Exercises that focus on good movement, strength and mobility at all of the key joints in the body, that we use when we skate
- Ankle, knee and hip exercises for mobility, stability and strength
- Plyometric, jump and power foundational exercises (pop exercises)
- Core strength and stability
- Full body balance exercises
- Warm up and mobility exercises to get you ready for the session
- Cooldown to restore your body to a relaxed state
✅Skateboarding training programs:
www.thedailypush.com/12-week-program-about
✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
ua-cam.com/video/m6vYjQuMwDU/v-deo.html
✅How to noseslide & hold your slides (+ exercises & step by step progressions)
ua-cam.com/video/X0CRZ7GKDQ8/v-deo.html
✅Master boardslides FAST & overcome fear with proven exercises & progressions ua-cam.com/video/UNZAXQKZpng/v-deo.html
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
ua-cam.com/video/nNqLyUisD04/v-deo.html
✅ More on proprioception & vestibular training (+ exercises)
ua-cam.com/video/zM6cK_qYMHw/v-deo.html
🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
ua-cam.com/video/z3Ih7hb6rb0/v-deo.html
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
ua-cam.com/video/eoiFmcMFQ98/v-deo.html
3. How To ACTUALLY Get Better At Skateboarding:
ua-cam.com/video/cnbPfaZZJt0/v-deo.html
4. How to Conquer FEAR & Commit To Your Tricks:
ua-cam.com/video/FEBf19yHpbM/v-deo.html
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🔥 WHAT THE DAILY PUSH IS ABOUT:
www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷‍♂️ WORK WITH ME :
www.thedailypush.com/coaching
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📞 HIT ME UP:
➡️ Website: www.thedailypush.com
➡️ Instagram: the.daily.push
➡️ FB page: thedailypushonline
➡️ www.paypal.com/paypalme/MattBeare
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#skateboarding #workout #training
Переглядів: 2 353

Відео

Why skateboarding IS an essential rehab tool for ankle sprains | Road to recovery ep.5
Переглядів 775Місяць тому
After spraining your ankle skateboarding, getting back to 100% can take a long time. In this video I cover the final steps that took me to full recovery. ✅12 weeks of game changing skate focused training: www.thedailypush.com/12-week-program-about In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing al...
Why you STOPPED learning tricks & how to PROGRESS again
Переглядів 9 тис.3 місяці тому
When you were younger you learnt tricks quickly and progressed fast. But something changed. Now you’ve stopped progressing, you’re stuck with a bunch of half learned tricks and learning something new is a thing of the past. 🔥SIGN UP TO THE NBD PLUS HERE ➡️ www.thedailypush.com/the-nbd-plus Maybe this makes you think you're getting older or just can't learn as well as other skaters. Well, no mat...
The #1 unspoken skill to avoid injuries skaters AREN'T USING
Переглядів 6 тис.3 місяці тому
Injuries and skateboarding can't be separated, but there are things that increase your chance of getting injured. In this video I explain one skill you have to develop to avoid unnecessary injuries. 🔥SIGN UP TO THE NBD PLUS HERE ➡️ www.thedailypush.com/the-nbd-plus if you want the following: ✅Push your skating harder than ever whilst reducing injury risk & fear ✅Start progressing again and have...
How to get your skate mojo back in 84 days (and stop complaining!)
Переглядів 1,7 тис.3 місяці тому
🔥THE NBD PLUS IS BACK! Sign up here ➡️ www.thedailypush.com/the-nbd-plus Finally commit to the habits that prepare your body for skating, and progress faster than ever before (even if you're feeling old or have no time, motivation and discipline). ✅Push your skating harder than ever whilst reducing injury risk & fear ✅Start progressing again and have more fun on your board ✅Minimise aches, pain...
Gratitude, ice baths and why there's nothing better than skateboarding | The Adelmo Junior interview
Переглядів 2,3 тис.4 місяці тому
You know those people that just radiate good vibes and make you think, "damn, this guys know something I don't!" Well, that's Adelmo Junior. Adelmo's skating has been inspiring me for literally two decades, and after having the opportunity to sit down and do this interview with him, I can now say he's a big inspiration for me as a person too. We hit many different topics from ice baths, the key...
Get your FLICK back after an ankle sprain | Road to recovery episode 4
Переглядів 1,2 тис.4 місяці тому
Getting the flick back after a sprain is HARD! In this video I explain some of the exercises and things I did on my board to get my flick back. Don't be one of those skaters that does nothing and complains about not being able to flick months later! ✅12 weeks of game changing skate focused training: www.thedailypush.com/12-week-program-about In this series I'll be documenting my ankle sprain re...
You're TOO YOUNG to feel pain & soreness every time you skate: 4 steps to feel at your best
Переглядів 26 тис.5 місяців тому
The biggest myth in skateboarding is that when you get to your mid 20s you’re supposed to start feeling pain, soreness and have less energy when you skate. You’re supposed to be losing tricks. Warming up should take 30 mins and your hips should feel stiffer than a metal pipe. This is a LIE. You should be feeling and skating at your BEST in your 20s and 30s and in this video I tell you how to ma...
When to skate after an ankle sprain?! | Road to recovery episode 3
Переглядів 2,2 тис.6 місяців тому
When to skate after an ankle sprain?! | Road to recovery episode 3
Mastering Skateboarding with Douwe Macaré: Pro Techniques to Progress FAST
Переглядів 4,4 тис.6 місяців тому
Mastering Skateboarding with Douwe Macaré: Pro Techniques to Progress FAST
The Ankle Sprain Training Plan | Road to Recovery | week 2
Переглядів 2,4 тис.6 місяців тому
The Ankle Sprain Training Plan | Road to Recovery | week 2
Road to Recovery - The Ankle Sprain Rehab Chronicles | week 1
Переглядів 6 тис.6 місяців тому
Road to Recovery - The Ankle Sprain Rehab Chronicles | week 1
The Enrique Lorenzo interview | Learn tricks having fun, overcome fear & get consistent
Переглядів 1,3 тис.7 місяців тому
The Enrique Lorenzo interview | Learn tricks having fun, overcome fear & get consistent
A skate training program that works │ Introducing The NBD Plus
Переглядів 1,3 тис.8 місяців тому
A skate training program that works │ Introducing The NBD Plus
I need a favour.
Переглядів 8788 місяців тому
I need a favour.
How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
Переглядів 45 тис.9 місяців тому
How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
STOP skating in one stance: reduce pain & injury risk with these 4 switch skating methods
Переглядів 11 тис.9 місяців тому
STOP skating in one stance: reduce pain & injury risk with these 4 switch skating methods
Is your skating damaging your body? Probably, but here's the solution.
Переглядів 17 тис.10 місяців тому
Is your skating damaging your body? Probably, but here's the solution.
Master boardslides FAST & overcome fear with proven exercises & progressions
Переглядів 4,3 тис.11 місяців тому
Master boardslides FAST & overcome fear with proven exercises & progressions
The story of how The Daily Push began
Переглядів 1 тис.Рік тому
The story of how The Daily Push began
How to noseslide & hold your slides (+ exercises & step by step progressions)
Переглядів 20 тис.Рік тому
How to noseslide & hold your slides ( exercises & step by step progressions)
The Ultimate Guide to Manual Like a Pro (+ exercises!)
Переглядів 17 тис.Рік тому
The Ultimate Guide to Manual Like a Pro ( exercises!)
Stop letting fear overwhelm you when you skate with the progression method!
Переглядів 9 тис.Рік тому
Stop letting fear overwhelm you when you skate with the progression method!
The secret to getting flat tricks down gaps & into grinds (+ exercises to improve)
Переглядів 17 тис.Рік тому
The secret to getting flat tricks down gaps & into grinds ( exercises to improve)
The essential tool to help lock in any trick (that you have in your pocket!)
Переглядів 1,8 тис.Рік тому
The essential tool to help lock in any trick (that you have in your pocket!)
Want Better Flip Tricks & A Nice Flick? Introducing The FREE Flick Program!
Переглядів 1,9 тис.Рік тому
Want Better Flip Tricks & A Nice Flick? Introducing The FREE Flick Program!
Why your flick sucks and how to improve it PART 2
Переглядів 4,8 тис.Рік тому
Why your flick sucks and how to improve it PART 2
Why your flick sucks and how to improve it - part 1
Переглядів 9 тис.Рік тому
Why your flick sucks and how to improve it - part 1
How to turn bails into breakthroughs: The wave of trick learning
Переглядів 2,2 тис.Рік тому
How to turn bails into breakthroughs: The wave of trick learning
Paul Rodriguez's Secret to Land Tricks & Film Better Parts
Переглядів 1,6 тис.Рік тому
Paul Rodriguez's Secret to Land Tricks & Film Better Parts

КОМЕНТАРІ

  • @overlandrcadventure
    @overlandrcadventure 15 годин тому

    I skated for 17yrs but life happened and it’s been 10yrs that I haven’t skated.the truth is I never stopped thinking about it.I’m 45 now and wanna get back into my flips grinds and slides.So I got a new set up and some shoes and heading out this weekend,I’ve been following along with your vids and feeling stronger,thanks man🙏🏻🤘🏻

  • @fabiobosco6731
    @fabiobosco6731 4 дні тому

    As a new skateboarder (started 1 yr ago at 29) and a physicist the force vs time graph is exactly the explanation that I needed❤

  • @iSlides916
    @iSlides916 4 дні тому

    This helps thank you dude.

  • @cristianrysanek7669
    @cristianrysanek7669 4 дні тому

    Where is that bank spot located? @dailypush?

  • @joonajaakkola3865
    @joonajaakkola3865 5 днів тому

    The best vid on skating I've ever seen

  • @KimberlyPerez-k4m
    @KimberlyPerez-k4m 6 днів тому

    Sa Texas.. approves of this message..

  • @datguy9408
    @datguy9408 7 днів тому

    learning how to pump up and down ditches has been helping my pop recently. I just need to learn how to control it now. A way of testing my level is if I can grab the nose of the board without reaching.

  • @Robadobdingdong
    @Robadobdingdong 8 днів тому

    Great advice, definitely agree with your method. I had surgery on my left knee 2 years ago and I just re learned FS Blunt Slide Back side flip out by breaking it down into small bits. Thanks for the helpful advice !

  • @candlebarkcreatives
    @candlebarkcreatives 10 днів тому

    🎉❤

  • @jasonzalevskiy3429
    @jasonzalevskiy3429 13 днів тому

    The most underrated skate UA-camr oat for suree

  • @midskateboarder
    @midskateboarder 14 днів тому

    1000th like, should i post a vid of me implementing this? my noseslides suck

  • @pushstartskateboarding
    @pushstartskateboarding 14 днів тому

    Sometimes I wanna just get the trick over with and other times I’m set on getting something new and get it… it most def is a mental game 😎💪

  • @FloG637
    @FloG637 15 днів тому

    Well done bro you nailed it 🛹❤

  • @isaiahhughes5264
    @isaiahhughes5264 17 днів тому

    Static stretch on rest days

  • @baron404
    @baron404 18 днів тому

    2:42 true european mom behavior

  • @Ikirupp1994
    @Ikirupp1994 19 днів тому

    One of the best skateboarding channels here! You should have more subscribers

  • @Ikirupp1994
    @Ikirupp1994 19 днів тому

    Love them

  • @isaiahhughes5264
    @isaiahhughes5264 19 днів тому

    The way ive been warming up is by not warming up and just trying some crazy shit after sitting around all day and then injuing myself

  • @isaiahhughes5264
    @isaiahhughes5264 19 днів тому

    I nearly doubled my ollie height and made them feel significantly lower effort just by watching how other people ollie and slightly adjusting my foot position. Its crazy how big of a change you can get from micro adjustments and fine tuning your technique

  • @isaiahhughes5264
    @isaiahhughes5264 20 днів тому

    This isn't just about skating

  • @ControlAllDa1337
    @ControlAllDa1337 23 дні тому

    I recently got my first skateboard and I couldn't get any pop at all when trying to ollie. After 4 days I realised it was because I was trying to load all my weight onto my back leg to do a one legged jump. As soon as I tried jumping with two legs I was able to get a little pop going. Still got a long ways to go but it felt great to finally do an Ollie even though it wasn't very good and pretty sketchy 😂

  • @vdostarr
    @vdostarr 24 дні тому

    I had a tall can of Budweiser & came off a ledge to break my foot LOL heed this warning

  • @keapaishere
    @keapaishere 28 днів тому

    Excellent, I call it “picking it apart “ works every time!!!!

  • @keapaishere
    @keapaishere 28 днів тому

    You know your battles…or more likely WARS are long when you’ve lost weight because you’ve tried so hard😂😂😂

  • @andreimusat9836
    @andreimusat9836 Місяць тому

    That beautiful ledge there was distracting me all of the time

  • @bonsaibloom
    @bonsaibloom Місяць тому

    Why they make skateboarding so hard :(

  • @dgwk369
    @dgwk369 Місяць тому

    I can't get past the soreness from weight training interfering with my ability to skate. It's like I can train or skate but can't figure out how to do both.

  • @brzoskwiniowyzelus3626
    @brzoskwiniowyzelus3626 Місяць тому

    Treflip and fs noseslide

  • @brzoskwiniowyzelus3626
    @brzoskwiniowyzelus3626 Місяць тому

    How many kg?

  • @wolfchapz7669
    @wolfchapz7669 Місяць тому

    This is dope

  • @joaocandido2843
    @joaocandido2843 Місяць тому

    Golden moment , thank you 🤙🏼😎

  • @brunoise69
    @brunoise69 Місяць тому

    extremely grateful🙏🏽

  • @jamescat2386
    @jamescat2386 Місяць тому

    Thanks I've been looking for something like this for ages 100%

  • @ryanmcfadin09
    @ryanmcfadin09 Місяць тому

    Me watching this video after sweating my ass off skating in the Georgia heat.

  • @astiano25
    @astiano25 Місяць тому

    This is gold, thank you!

  • @rccollin7699
    @rccollin7699 Місяць тому

    I think more importantly is sleep. I find myself not being really into skating if i am tired. Cant land tricks, its probably because ya body needs sleep to have energy. Anyways see tomorrow, going to bed cause i gotta go slave at my job. Lol

    • @Unincriminating
      @Unincriminating 26 днів тому

      not gonna lie when i was pulling b2b2b2b overnights i got some of my best progression at the time off of 1-2 hours of sleep a night (albeit i had no choice and probably could’ve progressed much further with adequate sleep)

  • @hollabackgod
    @hollabackgod Місяць тому

    How many times a week should you do these exercises?

    • @makeit-se2eq
      @makeit-se2eq Місяць тому

      probably 2-8sessions week depends how frequently you skate and other stuff you doing it looks like general conditioning mobility work so id say as baseline 3-5x week like bog standard sort work week mentality tag it on with 4x week being goldilocks spot depends if its negatively or positively affecting you skating some people can handle more sessions others cant

    • @hollabackgod
      @hollabackgod Місяць тому

      @@makeit-se2eq thank you!

  • @DarkoNomad
    @DarkoNomad Місяць тому

    Thanks, I really appreciate this :')

  • @td7876
    @td7876 Місяць тому

    Thanks I needed that!

  • @K_spawn
    @K_spawn Місяць тому

    😂😂😂 you pull out the spanish

  • @K_spawn
    @K_spawn Місяць тому

    Thanks! This is awesome! For days I can't skate

    • @K_spawn
      @K_spawn Місяць тому

      Feels like Tony Horton stuff

  • @amjtwa2111
    @amjtwa2111 Місяць тому

    Love the hamstring rollouts exercise using your board. Super creative

  • @foreverdjango5869
    @foreverdjango5869 Місяць тому

    I wanted to do some training today and your video popped up like falling from heaven! Just followed it through, great session mate, thanks a lot. Regarding the recommendation you asked at the very end of the video, if you're still into it, a video where you learn a new trick would be dope! Thanks again man, have a wonderful week! 🎉 I

  • @flexyna
    @flexyna Місяць тому

    You are the BOSS Mat!!!! Respect

  • @tonyperksexperience1988
    @tonyperksexperience1988 Місяць тому

    Would you recommend doing this workout right before a skate session or doing this numerous days week at a regiment?

    • @flexyna
      @flexyna Місяць тому

      I did NBD program from Mat and workout should be done in the day off skating. Save the energy for the tricks ;)

    • @tonyperksexperience1988
      @tonyperksexperience1988 Місяць тому

      ​@flexyna thanks for the advice. Do you feel the program helped you alot? I'm considering buying it now but unsure. Fyi I'm 36 year old 6'2" and my weight is 256lbs currently overweight but still somewhat active

    • @makeit-se2eq
      @makeit-se2eq Місяць тому

      definitely not before skating unless your skating later night/evening then can do it in morning early afternoon, so got space time between sessions, recharge. imagine after skateboarding best. think depends how often you manage can get out to go skate too if your skating 8x a week hard to squeeze in without being overkill, but if skating 3-5x a week just add in 3sessions of this here and there like a general conditioning thing like a classic work week (tag it on at end of work or before, then go skate later that evening after chilling or something or skate then do it later that night before bed to wind down or something) think if do them close together in same session then skate first... then do this after. cause if do it before skating your just be drained want the focus to be on your passion skating

    • @makeit-se2eq
      @makeit-se2eq Місяць тому

      say do it 2-8x a week and build up frequency treat it like general conditioning you aint tryna kill self just let you body know hey man we are alive. and fortify your body for your passion skating 2-8x week or however frequently you can get out hit up a skatepark, carpark, streetspot and go and do it, say starting at 3-5x week be best maybe 4x week goldilocks spot as workout as can workout how well recover and if is negatively or positively affecting your skating strength power output etc

    • @tonyperksexperience1988
      @tonyperksexperience1988 Місяць тому

      @makeit-se2eq thank you for this insight sir!

  • @user-pg9bp8tx7l
    @user-pg9bp8tx7l Місяць тому

    Thank you

  • @Devon_maloy
    @Devon_maloy Місяць тому

    Nose manual is all time sickest looking trick because it can possibly go on and on and on

  • @E_sk8tz
    @E_sk8tz Місяць тому

    Dude this helped so much I had just went through like 2 weeks of HEAVY skating and I get super soar and I’m always out of energy easily and I never listen to my body this opened my eyes

  • @Devon_maloy
    @Devon_maloy Місяць тому

    “Macabre” ??? Try Edgar Alan Poe

  • @dorianlagos8864
    @dorianlagos8864 Місяць тому

    anyone else have problems flicking up? i just can’t it’s so exhausting and frustrating i feel like no one can relate to this issue