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The Daily Push
United Kingdom
Приєднався 19 вер 2017
Health knowledge to keep you pushing and skating how you want. By skateboarders for skateboarders.
FULL SKATEBOARDING WORKOUT (45 mins for ALL LEVELS!)
A skate focused workout full of exercises for skateboarding. This 45min follow along beginner workout is designed for ALL LEVELS of skaters, but for those with not much experience working out.
✅12 weeks of game changing skate focused training:
www.thedailypush.com/12-week-program-about
⚠️Here's what's included in this skate focused training video:
- Exercises that prepare your body for skating
- Exercises to reduce aches and pains
- Exercises to reduce injury risk
- Exercises to get you skating better
- Exercises that focus on good movement, strength and mobility at all of the key joints in the body, that we use when we skate
- Ankle, knee and hip exercises for mobility, stability and strength
- Plyometric, jump and power foundational exercises (pop exercises)
- Core strength and stability
- Full body balance exercises
- Warm up and mobility exercises to get you ready for the session
- Cooldown to restore your body to a relaxed state
✅Skateboarding training programs:
www.thedailypush.com/12-week-program-about
✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
ua-cam.com/video/m6vYjQuMwDU/v-deo.html
✅How to noseslide & hold your slides (+ exercises & step by step progressions)
ua-cam.com/video/X0CRZ7GKDQ8/v-deo.html
✅Master boardslides FAST & overcome fear with proven exercises & progressions ua-cam.com/video/UNZAXQKZpng/v-deo.html
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
ua-cam.com/video/nNqLyUisD04/v-deo.html
✅ More on proprioception & vestibular training (+ exercises)
ua-cam.com/video/zM6cK_qYMHw/v-deo.html
🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
ua-cam.com/video/z3Ih7hb6rb0/v-deo.html
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
ua-cam.com/video/eoiFmcMFQ98/v-deo.html
3. How To ACTUALLY Get Better At Skateboarding:
ua-cam.com/video/cnbPfaZZJt0/v-deo.html
4. How to Conquer FEAR & Commit To Your Tricks:
ua-cam.com/video/FEBf19yHpbM/v-deo.html
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🔥 WHAT THE DAILY PUSH IS ABOUT:
www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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👷♂️ WORK WITH ME :
www.thedailypush.com/coaching
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📞 HIT ME UP:
➡️ Website: www.thedailypush.com
➡️ Instagram: the.daily.push
➡️ FB page: thedailypushonline
➡️ www.paypal.com/paypalme/MattBeare
-------------------------------------------------------------------------------------------------------------------------------
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#skateboarding #workout #training
✅12 weeks of game changing skate focused training:
www.thedailypush.com/12-week-program-about
⚠️Here's what's included in this skate focused training video:
- Exercises that prepare your body for skating
- Exercises to reduce aches and pains
- Exercises to reduce injury risk
- Exercises to get you skating better
- Exercises that focus on good movement, strength and mobility at all of the key joints in the body, that we use when we skate
- Ankle, knee and hip exercises for mobility, stability and strength
- Plyometric, jump and power foundational exercises (pop exercises)
- Core strength and stability
- Full body balance exercises
- Warm up and mobility exercises to get you ready for the session
- Cooldown to restore your body to a relaxed state
✅Skateboarding training programs:
www.thedailypush.com/12-week-program-about
✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
ua-cam.com/video/m6vYjQuMwDU/v-deo.html
✅How to noseslide & hold your slides (+ exercises & step by step progressions)
ua-cam.com/video/X0CRZ7GKDQ8/v-deo.html
✅Master boardslides FAST & overcome fear with proven exercises & progressions ua-cam.com/video/UNZAXQKZpng/v-deo.html
✅The Ultimate Guide to Manual Like a Pro (+ exercises)
ua-cam.com/video/nNqLyUisD04/v-deo.html
✅ More on proprioception & vestibular training (+ exercises)
ua-cam.com/video/zM6cK_qYMHw/v-deo.html
🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
ua-cam.com/video/z3Ih7hb6rb0/v-deo.html
2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
ua-cam.com/video/eoiFmcMFQ98/v-deo.html
3. How To ACTUALLY Get Better At Skateboarding:
ua-cam.com/video/cnbPfaZZJt0/v-deo.html
4. How to Conquer FEAR & Commit To Your Tricks:
ua-cam.com/video/FEBf19yHpbM/v-deo.html
-------------------------------------------------------------------------------------------------------------------------------
🔥 WHAT THE DAILY PUSH IS ABOUT:
www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
-------------------------------------------------------------------------------------------------------------------------------
------
👷♂️ WORK WITH ME :
www.thedailypush.com/coaching
-------------------------------------------------------------------------------------------------------------------------------
------
📞 HIT ME UP:
➡️ Website: www.thedailypush.com
➡️ Instagram: the.daily.push
➡️ FB page: thedailypushonline
➡️ www.paypal.com/paypalme/MattBeare
-------------------------------------------------------------------------------------------------------------------------------
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#skateboarding #workout #training
Переглядів: 2 353
Відео
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Getting the flick back after a sprain is HARD! In this video I explain some of the exercises and things I did on my board to get my flick back. Don't be one of those skaters that does nothing and complains about not being able to flick months later! ✅12 weeks of game changing skate focused training: www.thedailypush.com/12-week-program-about In this series I'll be documenting my ankle sprain re...
You're TOO YOUNG to feel pain & soreness every time you skate: 4 steps to feel at your best
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When to skate after an ankle sprain?! | Road to recovery episode 3
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How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
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Master boardslides FAST & overcome fear with proven exercises & progressions
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The Ultimate Guide to Manual Like a Pro (+ exercises!)
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The secret to getting flat tricks down gaps & into grinds (+ exercises to improve)
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The essential tool to help lock in any trick (that you have in your pocket!)
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Why your flick sucks and how to improve it PART 2
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Why your flick sucks and how to improve it PART 2
Why your flick sucks and how to improve it - part 1
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Переглядів 1,6 тис.Рік тому
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I skated for 17yrs but life happened and it’s been 10yrs that I haven’t skated.the truth is I never stopped thinking about it.I’m 45 now and wanna get back into my flips grinds and slides.So I got a new set up and some shoes and heading out this weekend,I’ve been following along with your vids and feeling stronger,thanks man🙏🏻🤘🏻
As a new skateboarder (started 1 yr ago at 29) and a physicist the force vs time graph is exactly the explanation that I needed❤
This helps thank you dude.
Where is that bank spot located? @dailypush?
The best vid on skating I've ever seen
Sa Texas.. approves of this message..
learning how to pump up and down ditches has been helping my pop recently. I just need to learn how to control it now. A way of testing my level is if I can grab the nose of the board without reaching.
Great advice, definitely agree with your method. I had surgery on my left knee 2 years ago and I just re learned FS Blunt Slide Back side flip out by breaking it down into small bits. Thanks for the helpful advice !
🎉❤
The most underrated skate UA-camr oat for suree
1000th like, should i post a vid of me implementing this? my noseslides suck
It would be rude not to
@@TheDailyPush 😏
Sometimes I wanna just get the trick over with and other times I’m set on getting something new and get it… it most def is a mental game 😎💪
Well done bro you nailed it 🛹❤
Static stretch on rest days
2:42 true european mom behavior
One of the best skateboarding channels here! You should have more subscribers
Love them
The way ive been warming up is by not warming up and just trying some crazy shit after sitting around all day and then injuing myself
I nearly doubled my ollie height and made them feel significantly lower effort just by watching how other people ollie and slightly adjusting my foot position. Its crazy how big of a change you can get from micro adjustments and fine tuning your technique
This isn't just about skating
I recently got my first skateboard and I couldn't get any pop at all when trying to ollie. After 4 days I realised it was because I was trying to load all my weight onto my back leg to do a one legged jump. As soon as I tried jumping with two legs I was able to get a little pop going. Still got a long ways to go but it felt great to finally do an Ollie even though it wasn't very good and pretty sketchy 😂
I had a tall can of Budweiser & came off a ledge to break my foot LOL heed this warning
Excellent, I call it “picking it apart “ works every time!!!!
You know your battles…or more likely WARS are long when you’ve lost weight because you’ve tried so hard😂😂😂
That beautiful ledge there was distracting me all of the time
Why they make skateboarding so hard :(
I can't get past the soreness from weight training interfering with my ability to skate. It's like I can train or skate but can't figure out how to do both.
Treflip and fs noseslide
How many kg?
This is dope
Golden moment , thank you 🤙🏼😎
extremely grateful🙏🏽
Thanks I've been looking for something like this for ages 100%
Me watching this video after sweating my ass off skating in the Georgia heat.
Lmao same
This is gold, thank you!
I think more importantly is sleep. I find myself not being really into skating if i am tired. Cant land tricks, its probably because ya body needs sleep to have energy. Anyways see tomorrow, going to bed cause i gotta go slave at my job. Lol
not gonna lie when i was pulling b2b2b2b overnights i got some of my best progression at the time off of 1-2 hours of sleep a night (albeit i had no choice and probably could’ve progressed much further with adequate sleep)
How many times a week should you do these exercises?
probably 2-8sessions week depends how frequently you skate and other stuff you doing it looks like general conditioning mobility work so id say as baseline 3-5x week like bog standard sort work week mentality tag it on with 4x week being goldilocks spot depends if its negatively or positively affecting you skating some people can handle more sessions others cant
@@makeit-se2eq thank you!
Thanks, I really appreciate this :')
Thanks I needed that!
😂😂😂 you pull out the spanish
Thanks! This is awesome! For days I can't skate
Feels like Tony Horton stuff
Love the hamstring rollouts exercise using your board. Super creative
I wanted to do some training today and your video popped up like falling from heaven! Just followed it through, great session mate, thanks a lot. Regarding the recommendation you asked at the very end of the video, if you're still into it, a video where you learn a new trick would be dope! Thanks again man, have a wonderful week! 🎉 I
You are the BOSS Mat!!!! Respect
Would you recommend doing this workout right before a skate session or doing this numerous days week at a regiment?
I did NBD program from Mat and workout should be done in the day off skating. Save the energy for the tricks ;)
@flexyna thanks for the advice. Do you feel the program helped you alot? I'm considering buying it now but unsure. Fyi I'm 36 year old 6'2" and my weight is 256lbs currently overweight but still somewhat active
definitely not before skating unless your skating later night/evening then can do it in morning early afternoon, so got space time between sessions, recharge. imagine after skateboarding best. think depends how often you manage can get out to go skate too if your skating 8x a week hard to squeeze in without being overkill, but if skating 3-5x a week just add in 3sessions of this here and there like a general conditioning thing like a classic work week (tag it on at end of work or before, then go skate later that evening after chilling or something or skate then do it later that night before bed to wind down or something) think if do them close together in same session then skate first... then do this after. cause if do it before skating your just be drained want the focus to be on your passion skating
say do it 2-8x a week and build up frequency treat it like general conditioning you aint tryna kill self just let you body know hey man we are alive. and fortify your body for your passion skating 2-8x week or however frequently you can get out hit up a skatepark, carpark, streetspot and go and do it, say starting at 3-5x week be best maybe 4x week goldilocks spot as workout as can workout how well recover and if is negatively or positively affecting your skating strength power output etc
@makeit-se2eq thank you for this insight sir!
Thank you
Nose manual is all time sickest looking trick because it can possibly go on and on and on
Dude this helped so much I had just went through like 2 weeks of HEAVY skating and I get super soar and I’m always out of energy easily and I never listen to my body this opened my eyes
“Macabre” ??? Try Edgar Alan Poe
anyone else have problems flicking up? i just can’t it’s so exhausting and frustrating i feel like no one can relate to this issue